A good day?

I spent this morning polishing my novel, Unwanted Visitor  In a few days, I'll send it off.  I also worked on a couple of short stories, so I'm happy with my output for today.  The diet is another matter, I had a slice of toast for breakfast, a ham sandwich for lunch and a chicken donner for dinner.  I have no idea how many calories/fats etc are in a donner, but it can't be good because I feel very full.  I must research this, I might surprise myself and find I haven't overeaten today after all.  Tomorrow I'll try harder.